Do you ever know you need to do something, but just flat out don't want to do it? That's my story about getting healthy. Between a broken wrist earlier this year and COVID quarantine, I threw all my good eating and health habits out the window.

So, I'm inviting you behind the scenes as I get help from NBA Life Optimization Coach and best-selling author, David Nurse. Listen in as he gives me three tools for healthier living, and be inspired if you're in a similar quandary. If you are, we can do this!

SHOW NOTES: 413podcast.com/bts1