The average American checks their phone 80 times a day, and 70 percent of us keep it within reach while we sleep. We're barraged by information at a frantic pace, so it's no wonder we feel numb and burnt out. Well, that changes today.

Author John Eldredge gives you simple, ready-to-implement practices so you can regain control of your life and heal your soul. You're going to get so much from this wise and gentle man. So, ready, set … breathe.

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