This week 411 Teen talks with Carla Naumburg, author of"How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic" about stress managing techniques and emotional regulation.

411 Teen - Sugar

Join host Dr. Liz Holifield for "411 Teen," a locally produced program, created with teen input for a teenage audience. Guests provide insights into topics that concern adolescents. Over the last twenty years, programs have enlightened young people on countless subjects such as college admission, eating disorders, sexually transmitted disease, career planning, civic associations focusing on young people, and politics, to name but a few.