Coach D and Trent discuss what makes a coach, and how clients can apply the basics of coaching to get the most out of their experience training with a coach.   Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/495172073920870/">Facebook 40fit Masters Community</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

#46 - What Is Your Why? Finding Your Motivation for Fitness

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!