Why would we have a bar owner on a show about addiction, recovery and mental illness? Because Bobby Greenya, owner of Champions Pub in Milwaukee, is a champion of all things positive. He regularly posts unprompted messages of encouragement on Facebook, and he thinks of the patrons at his neighborhood bar as family. He keeps close tabs on them to make sure they're in a good state of mind, and he'll encourage them to confide in him if he sees them drinking more heavily, or showing signs that they're sinking into addiction.

We also played a Christmas music game. 'Twas the season, after all.

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This episode was presented by DUI & Behavioral Health Counseling Centers, which has offices here in northern Illinois – in Sycamore, Plano, and Crystal Lake. If you suspect you or someone you love has a problem with drinking, drugs, mental illness or anger, call 815-895-9000 today and set up an evaluation. Visit duisycamore.com for more information.

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Catch me on IGTV (@40000_Steps) and Facebook Live at 11 a.m. CST every Tuesday and Thursday. Join the discussion. Bring your own snacks.

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If you or someone you know would like to star on the podcast, or be interviewed on IGTV, email [email protected].

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Sign up for the free newsletter and read Christopher's regular musings in The Big Blog at 40000steps.com, where you can also listen to every episode of 40,000 Steps Radio.