<p>On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.<br /> <br /> You can find the full show notes at 40plusfitnesspodcast.com/677.</p>

Are the weight loss drugs right for you with Alexandra Sowa

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.