<p>On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.</p> <p>You can find the full show notes at 40plusfitnesspodcast.com/671.</p>

Weight loss, health, fitness and alcohol consumption

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.