<p>On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.<br /> <br /> You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.</p>

How to reprogram the way you eat with Dr. Supatra Tovar

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.