On episode 664 of the 40+ Fitness Podcast, we answer your questions about: <ul> <li>Intermittent Fasting</li> <li> Ketosis </li> <li> Ideal Weight </li> <li> Diametrically opposing information from experts </li> <li> Training for power as we age. </li> </ul> You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

Do you love yourself enough to change?

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.