<p>On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, <em data-renderer-mark= "true">Eczema Decoded. </em>You can find the full show notes at 40plusfitnesspodcast.com/661.</p>

How to end constipation | Jon Simmons

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.