<p>On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, <em>Not Too Late: The Power of Pushing Limits at Any Age</em>.  You can find the full show notes at 40plusfitnesspodcast.com/656. </p>

Finding Discipline

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.