On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.   You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/641">40plusfitnesspodcast.com/641</a>.

Three reasons we fail to reach our health and fitness goals (part 1)

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.