<p>On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles.   You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/631">40plusfitnesspodcast.com/631</a>.</p>

Managing your alcohol consumption with Colleen Kachmann

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.