<p>On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.</p> <p>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/601">40plusfitnesspodcast.com/601</a>.</p>

Personalize your approach to menopause with Dr. Heather Hirsch

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.