<p>On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/599">40plusfitnesspodcast.com/599</a>.</p>

Episode 600 - Behind the Scenes at 40+ Fitness

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.