We're back folks! Been a little bit but we're here to bring you some banger information when it comes to training modalities, dietary approaches, and even some new dad advice. Our friend Raphael Castro returns to the show and his story has grown since last time almost a year ago. He has since become a new father, and he has renovated his office/practice to become The Movement Lab. Dive in and see what's going on! To get in touch with Raphael on Social @TheLiftingDoc and @MovementLabNY and on the web at www.movementlabny.com

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