This was probably our funniest and most entertaining episode to date, as this weeks distinguished guest was Paul Carter. As many of you probably know, Paul has been in fitness for roughly 30 years. He has written countless articles on many platforms and currently has the 2nd largest training platform on Train Heroic. We took this one all over the map...Paul gives us a bit of his personal backstory, some golden hypertrophy nuggets (as always), and lots of MMA commentary. We also discussed much of the deep personal work that he has done through his life in order to be a better man and father. These are the shinning moments of the discussion (along with some well timed jokes and cussing), and hopefully anyone out there struggling with who they are and who they want to be will know they are not alone and the changes they can make are not insurmountable. To find Paul currently on Instagram @liftrunbang1 or www.lift-run-bang.com .

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