Today we take a look at some of the ways to get the most out of your training, how a lot of folks tend to go about it the wrong way and why, how to stay motivated (Pro Tip: you don't, it's habitual discipline), and how we want to be a part of shifting the industry educational paradigm. Strap in for some uber nerdery.To get in touch with us:[email protected]--- Support this podcast: https://podcasters.spotify.com/pod/show/40andfitpod/support