This weeks episode we have a nice in depth chat with Dr. Raphael Castro: Sports Chiropractor, otherwise known as The Lifting Doc, and he runs a multi service practice up in Rockland County called The Movement Lab. We talk fitness through COVID, being an entrepreneur, treating patients through injury, and much much more. This was a fun conversation. To get in touch with Raphael you can find him on Instagram @theliftingdoc and his website www.theliftingdoc.com .To get in touch with us:[email protected]--- Support this podcast: https://podcasters.spotify.com/pod/show/40andfitpod/support