On this episode we spent some time with Elisabeth Swain talking about self care! Listen and share to the advise Elisabeth shares with us to take a moment for ourselves! Give it a go and comment on here or in our Facebook group  Facebook Group 4 The Luv of Women! Elisabeth Swain can be reached here https://www.elisabethswain.com/  The book mentioned in the podcast is Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones by James Clear

Multifamily investment with #1 International Best Selling Author LTC (R) Ismael "Rey" Reyes

4 The Luv of Women is a podcast about financial and health issues affecting "newly matured" women like their hosts Martha & Wanda.  Martha & Wanda are "newly matured" Ladies and in this first episode of "4 The Luv of Women" they introduce themselves and touch on some of the different topics the podcasts will bring to their listeners. The weekly episodes will be filled with the hosts experiences on life, including relationships, finance/investment strategies, health and wellness, and everyday life situations. In addition, the show will have guest speakers that are from the United States as well as abroad, and a colorful array of topics will be discussed. The purpose of the show is to entertain, connect, educate, empower, and encourage women. The goal is to help women of all ages live their best life.About your hosts:Wanda Beasley Lewis is a practicing Family Nurse Practitioner, wife, mother, entrepreneur, and an U.S. Army Veteran.Martha Diaz is a Retired U.S. Army Veteran , mother, and an entrepreneur.Wanda and Martha met in basic training 32 years ago (battle buddies) and recently have reconnected and realized they have so many similar experiences and they both want to share with others. They have a combined 100 years of knowledge and experiences they want to share (WOW....what?). . Additionally, they welcome and encourage email questions from their listeners. We plan to cater to requests from our listeners on requested subject matter.We hope you enjoy our show. If you do please feel free to share with others that you believe would enjoy listening.