<p>In this episode Matthew, Lawrence and Stuart talk a little bit about Stage 4 of the Tour de Suisse. But mainly about the best way to cook potatoes, falling off bikes, Tour de France Unchained, cycling proficiency tests and (whisper it) cycling helmets.</p>

Fantastic Fred Wright!

4 THE LOVE OF POG is Matthew, Lawrence, Stuart and Andy. London-based friends for more than 20 years, they watch and talk about cycling. But also about food, footie, family life and anything else that takes their fancy.  But mostly, about cycling.