<p>This episode of 4 the Health of it features Lio Rush, in his first interview post WWE,  discussing his upcoming album (Ever After), workout plans, and how he is staying active during the quarantine. <br/><br/>4 the Health of it is a podcast centered on sports, health, and fitness and the many different avenues associated with these fields.</p>

4 the Health of it ft Kelvin Bolden

4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.