4 Pillar Podcast
4 Pillar Podcast
Ian Lashley & Matt Gottermeyer
Chubby to Chip & Dale Physique | Ep 9
38 minutes Posted Feb 25, 2023 at 1:00 pm.
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38:09
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Show notes

4 Pillar Podcast presents Chubby to Chip & Dale Physique with Easton Groom. Key points for men and teen boys can lose body fat and build lean muscle mass while getting healthier. 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings Easton Groom in to share his story. Easton went from a 280 big man playing high school football to a mean lean shredded machine attacking his college days. He is the perfect person to run through how young athletes can be better in the kitchen especially. Now Easton having CPT & personal training at Lashley Training Center has even more of an edge in the game of getting your beach body ready for all types of people.  As a bonus, Matt and Ian share ways to build more muscle and burn fat for aging men too. 

IF you believe it you can achieve it!!!