In today's episode we reflect on what 2020 has brought to us in hopes of a fresh start for the new year. This episode is great for anyone looking to deepen their self-study practice, as we create sustainable & mindful intentions for 2021!

Looking to dive in deeper to your spiritual practice? Bridget offers private tarot, oracle, yoga, meditation, chakra balancing and breath work sessions here!

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!