In today's episode we explore the concept of gratitude and how gratitude can help us live an overall happier life. We also discuss different ways to Implement gratitude into our daily routine through simple, sustainable practices! Listen to find out one of the secrets to happiness, gratitude!

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!