Mental health is more important now, than ever. Knowing how to take care of yourself is becoming increasingly important. Meredith Carter, Extension Specialist in District 11, joins us to talk about ways to manage your mental health. Be sure to continue this conversation with us over on our social media accounts! Facebook: @4hlunchtimeladiesInstagram: @4hlunchtimeladiesMegan's Email: [email protected]Wendy's Email: [email protected]