<p>4 Fit Minds &nbsp;THE HOT SEAT!</p>
<p>Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.</p>

4 Fit minds - Episode 9 THE HOT SEAT - Kathryn

4 professionals with a passion for maintaining physical and mental good health talk about the benefits of exercise and how to overcome barriers