On Day 21 of our 30-day challenge, we learn from David Campbell, a Yoga Master who has more than 500 hours of practice and is one of the more renowned and recognized names in the South Florida yoga community. David explains the physical and mental benefits of yoga and how it can help you conquer yourself consistently. We also touch on the power of your perception, how you perceive your challenges, and how that determines your response to them. David also shares some tips on his overall routines for success and peace in life. Follow David Campbell on Instagram at dave_does_yoga Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting <a href="https://www.mazzara.co/" rel="nofollow">https://www.mazzara.co/</a> and by mentioning the 4 AM Motivations Podcast.

2.8. Push Harder or Pull Back – Where Are You?

Excellence is something we all strive for. It is what we admire most in those we look up to. And while we know what it looks like when we see it, how many of us can channel excellence in ourselves; truly cultivate it and do so on a consistent basis? This podcast is a HOW-TO manual for finding our best selves, and living with excellence on a consistent and daily basis. Chris Mazzara is a Results Coach and founder of Mazzara, a full-service personal and professional coaching company, the 2022 Coach of the Year, a TED Talk speaker, and a nationally recognized spoken word artist. Join Chris as he provides the step-by-step guide to a life of excellence…at 4 AM.This podcast will touch on the many aspects of a life of excellence, the art of consistency, and the growth habits to get you there. Are you looking to break through to the next level of your life? An entrepreneur needing an edge? Complacent with your own success? Well then it&#39;s time to wake up, get out of bed and get your motivation at 4 AM!