3x5 Life Podcast "Purpose-Driven Productivity"
3x5 Life Podcast "Purpose-Driven Productivity"
Bryan & Jessie McFarland, Founders
Ep 031 The Silent Killer To Your Well-Being And A Healthy Mindset
10 minutes Posted Oct 28, 2021 at 5:00 am.
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10:42
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šŸŽÆĀ  "Purpose-Driven Productivity"

šŸ’”Ā  ā€œYour subconscious mind is always listening to and believing in everything you repeatedly say about yourself.Ā  So try not to become your own enemy of progress.ā€

On this episode Bryan & Jessie talk about the ā€˜silent killer’ aka that little voice in your head that often whispers negative self-talk.

They break down 6 steps on how to identify and overcome this bad habit that often limits our success.Ā 

Ā Want to take Action?Ā  Heck yeah!

  1. Observe & identify negative self-talk.
  2. Log these thoughts on paper to bring greater awareness to them.
  3. Avoid words like always & never.
  4. ā€˜I Am’ are the most powerful combination of words. How are you using them?
  5. When you make a mistake, own it.Ā  This takes the negative energy out of the action.
  6. Reframe Failure.Ā  We never learn our greatest lessons when everything goes according to plan.Ā 

Email us at:Ā  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.Ā 

Enjoy this episode!

With Gratitude,

ā¤ Bryan & Jessie
www.3x5life.com
[email protected]

Not sure the best way to get started or how to connect with us and the 3x5 Life Community?Ā  Follow these simple steps to hit the ground running!

STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":Ā  https://www.facebook.com/groups/3x5life.private

STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page:Ā  https://www.facebook.com/3x5life/
Instagram:Ā  https://www.instagram.com/3x5_life/
Pinterest:Ā  https://www.pinterest.ca/3x5life/_shop/

STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



Intro Music Credits:
ā€œLooking For Adventureā€: Composed by Tim McMorris
Produced by King's Crown Productions