In today's episode we look at the many emotional and physical benefits of prayer & meditation and end with a mantra meditation practice.

28: Prayer & Meditation - Part 3

A podcast designed to help you to DO. Life. Better.  and increase your ability to find heart-led solutions to everyday obstacles and struggles.Through stories and conversation, hear relatable examples of how to find uplifting choices in day to day life, followed by an opportunity to actively participate in a mindfulness and meditation practice to help you access your own internal guidance system and find answers to your own life challenges.