Show notes
With the holidays rapidly approaching this time of year can become super stressful under normal circumstances. 2020 has certainly added a new level of stress to most people’s lives.
In this episode, your Host and health & wellness enthusiast, Jeffrey Mort guides you through his journey and lets you borrow the tools he used to manage his stress from a once level 10 down to a level zero.
Today you’ll learn:
- What brought Jeff’s stress to a level-10 and him to the ER
- What stress does to the body and mind
- The plan your host uses daily, weekly, monthly and annually
- Get your call to action
- How to avoid failure
- And be guided to success!
Listen now!
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