Valerie Hunt on Crossfit Endurance
I talk with <a href="http://runatx.com/">Valerie Hunt</a>, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level.

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<li><a href="http://runatx.com/">Valerie's Website</a></li>
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Produced by <a href="http://google.com/+aaronolson">Aaron Olson</a>

3fu3l Podcast features interviews with extraordinary athletes willing to think outside the box.  We challenge conventional wisdom, we are educators, experimenters, and aren't interested in following the crowd.

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