Show notes
Brian, Nick, and Brad discuss how to grow your arms and delts while keeping your joints pain-free and healthy. How have the coaches’ views changed when it comes to programming direct arm and delt volume? What tips does the team’s physical therapist have for training your delts if you’re dealing with shoulder pain? If you can’t train a muscle in its lengthened position, is it even worth training it? What are good progression strategies for isolation exercises? Do you need to have isolation exercises for the posterior head of the deltoid in your program to keep your shoulders healthy? What are the group’s go-to exercises for their biceps, triceps, and delts? Timestamps0:00- Introduction8:27- How the coaches design an athlete’s program when the athlete is wanting to prioritize arm growth 15:34- Tips for training your delts if you’re dealing with shoulder pain23:20- Overdoing volume where there is a high degree of tension when the muscle is in a lengthened position 35:56- Isolation exercises might be a better measure of hypertrophy than some compound exercises 41:12- Good progression strategies for isolation exercises 51:45- Exercise selection Selected Links From This Episode3DMJ Podcast Episode #255: How To Leg Day- https://www.youtube.com/watch?v=tdzCp-hkeiQLagging Body Parts (Vault Course)- https://www.3dmjvault.com/courses/lagging-body-partsThe Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guidePro Bodybuilder Case Study (Vault Course)- https://www.3dmjvault.com/courses/pro-bodybuilder-case-studyThe Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-dietSustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-lossBlood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFRMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massNick’s Website- https://www.strengthtogetheronline.com Nick’s Instagram- @nicklicameli Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES- https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS- https://www.3dmjvault.com/bundles/vipWatch our show on YouTube - https://www.youtube.com/team3dmj
