Show notes
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury.Is more range of motion always better? How can one use isometric contractions to increase a joint's range of motion? What is neuromechanical matching? Do we need to get into the extreme end range of motion to get any benefit from training at longer muscle lengths? What strategies does Nick use to get injured powerlifters back on the platform? When and why might one modify their range of motion on the big three to enhance their performance?The answers to these questions and many more are covered in this episode.Timestamps0:00- Introduction2:22- Is more range of motion always better? Does increasing range of motion guarantee a reduction in joint pain?11:23- Modifying range of motion for powerlifting23:25- Modifying range of motion for bodybuilding39:18- Lengthened partials1:06:19- Strategies Nick uses to get injured powerlifters back on the platform1:16:03- Manipulating range of motion to enhance performance in powerliftingSelected Links From This EpisodeThe Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-dietNick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameliNick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vipWatch our show on YouTube – https://www.youtube.com/team3dmj The post #243: All About Range Of Motion appeared first on 3D Muscle Journey.
