Show notes
Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so.What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came to reducing the amount of isolation exercises he was doing? What is the difference between an efficient program and a minimalist program? In what scenario could switching to a minimalist program and rebuilding be beneficial?The answers to these questions and many more are covered in this episode.Timestamps0:00- The coaches' thoughts on efficiency18:06- High-quality sets, thinking long-term, and more is not always better27:47- The benefits of being efficient with your training36:49- Efficiency does not equal minimalism40:14- How to get more efficient with your training59:25- Making things outside of the gym more efficient1:12:00- How to incorporate a new strategy1:17:48- Switching to a minimalist programSelected Links From This EpisodeThe Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guideMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massNick's Website- https://www.strengthtogetheronline.comNick's Instagram- @nicklicameliNick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vipWatch our show on YouTube – https://www.youtube.com/team3dmj The post #233: Is Inefficient Training Holding You Back? appeared first on 3D Muscle Journey.
