Show notes
With 2021 coming to a close, Eric and Amanda sat down to have a conversation about how to set goals in a way that research suggests will maximize your chances of achieving them.How does Amanda approach setting goals with her clients? What is the transtheoretical model of behavior change and how can understanding it be helpful when wanting to make a change? What are anchors and how can they help us improve our performance? What are Eric and Amanda's thoughts on SMART goals ? What is the difference between perfectionist concerns and perfectionist striving?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction2:03- How Amanda approaches setting goals with her clients7:04- The transtheoretical model of behavior change21:50- Anchors and accepting responsibility29:19- Eric and Amanda's thoughts on SMART goals46:08- Approach-based vs. Avoidance-based goals58:22- Takeaways and final thoughtsSelected Links From This EpisodeAmanda's Email- [email protected]Amanda's Instagram- @rizo_amanda_marissaMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #194: Setting The Right Kind of Goals appeared first on 3D Muscle Journey.
