Show notes
Andrea, Alberto, and Jeff are back with another audience-sourced Q&A session.How do you know when you're physically and mentally ready for another contest prep? What is Jeff's process for learning his posing routine? What is the coaches' advice on setting and adjusting weekly training volume? What are the coaches' thoughts on parenting kids who get into lifting and bodybuilding at a young age? How do you learn to peak someone without messing them up?The answers to these questions, plus more are covered in this episode.Timestamps0:00- Introduction1:42- Bulk, cut, or maintain?17:45- The coaches' advice on setting and adjusting your weekly training volume37:15- Hair loss when cutting43:23- How to design your posing routine56:46- How do you know when you're ready for another prep? (Mentally and physically)1:09:20- How do you learn to peak people without messing them up?1:22:26- The coaches' thoughts on parenting kids who get into lifting and bodybuilding at a young ageSelected Links From This Episode3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/3D Muscle Journey's Instagram Account- @team3dmjThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsCoaching By Team 3DMJ- https://3dmusclejourney.com/coaching/Who Are The 3DMJ Specialists?- https://3dmusclejourney.com/specialists/Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioningHow To Plan A Contest Prep- https://www.youtube.com/watch?v=g_IM4V8ubZY&t=44sHow Do We Deload? Part 1- https://3dmusclejourney.com/deload-part-1/Using Deloads To Set Yourself Up For Success- https://3dmusclejourney.com/using-deloads-for-success/Shawn Ray: 1994 Mr. Olympia Posing Routine- https://www.youtube.com/watch?v=wc9V4sKqemERonnie Coleman: 2006 Mr. Olympia Posing Routine- https://www.youtube.com/watch?v=n4NF4Jn-XaI&t=305sTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #190: Q&A Session 19 appeared first on 3D Muscle Journey.
