Show notes
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful.What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food choices during prep? How do the coaches feel about a less structured approach vs. a more structured approach to eating during prep? What is a gaintenance phase ?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction1:36- Habit replacement9:55- Habits conducive to a successful prep17:02- The macronater approach vs. a more structured approach to eating during prep24:04- Temporarily following unsustainable prescriptions even when trying to develop long-term habits29:05- Advice on food choices during prep41:30- Listening to your hunger and fullness signals at the end of a contest prep54:35- Travel habits58:28- Gaintenance phases1:06:19- Final thoughtsSelected Links From This EpisodeHabit Replacement (Article)- https://3dmusclejourney.com/habit-replacement/3DMJ Vault- https://www.3dmjvault.comTransitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-trackingSteve's Website- http://stevetaylorrd.comSteve's Instagram- @stevetaylorRDSteve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #183: The Habits of Highly Effective Preps appeared first on 3D Muscle Journey.
