Show notes
Alberto, Brad, and Steve discuss the strategies they use and the strategies they have their athletes/clients use to stay on track with their goals when they're struggling with motivation.Do the coaches always feel like lifting? What strategies do the coaches use to get themselves to do something when they don't feel like it? How can you use visualization to increase your level of excitement for doing something? What do the coaches have their athletes do and focus on to stay motivated when their next show or meet is far away?Along with answering these questions, Alberto, Brad and, Steve also cover: setting up reward systems, assessing your self-talk, getting your day off to a good start, and more.Timestamps0:00- Introduction1:35- Do the coaches always feel like lifting?9:42- Make sure the things you're pursuing are *your* goals13:17- The coaches' motives for training26:03- What the coaches have their athletes do and focus on to stay motivated when their next show or meet is far away30:36- Visualization43:59- Self-talk56:18- Reward systems59:59- Setting goals along the way to your long-term goals1:04:16- Getting the day off to a good start1:11:35- Strategies the coaches use to get themselves to do something when they don't feel like it1:16:22- Closing statementsSelected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.comGaining Strength While Cutting (Vault Course)- https://www.3dmjvault.com/courses/gaining-strength-while-cuttingSteve's Website- http://stevetaylorrd.comSteve's Instagram- @stevetaylorRDSteve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #176: Finishing What You Started appeared first on 3D Muscle Journey.
