Show notes
Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day.For physique updates, do the coaches prefer photos or videos? What are the coaches' thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? What is the difference between flat, full, and spilled? What data can you use to help you set up your peak-week protocol?The answers to these, plus many related questions are covered in this episode.Timestamps0:00- Introduction4:31- For physique updates, do the coaches prefer photos or videos? Why?16:06- The coaches' preferred lighting when taking physique pictures or recording a video21:07- The importance of filming yourself lifting and posing38:34- Making adjustments51:46- Peaking1:01:35- Flat vs. Full vs. SpilledSelected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #173: Flat, Full or Spilled: Visual Coaching Adjustments appeared first on 3D Muscle Journey.
