Show notes
In this episode, Jeff, Brad, and Alberto discuss how they program their athletes' training. The coaches talk about numerous training tools, how they keep their athletes' training fresh, and training quality.What is Jeff's approach to programming? What has Brad been doing recently to make his athletes' training more enjoyable? What are the coaches' thoughts on taking time off from training in place of a traditional deload? What does high-quality training look like? How do the coaches utilize blood flow restriction training and myo-reps?The answers to these, plus many more programming-related questions are covered in today's episode. If you're an athlete and/or coach interested in learning more about programming, give today's episode a listen.Timestamps0:00- Introduction6:24- How Brad has been making his athletes' training more enjoyable9:43- Jeff's approach to programming15:32- Blood flow restriction training27:51- Not all sets are equal44:52- Autoregulation, deloads, weeks off58:26- Myo-reps1:11:10- Final thoughtsSelected Links From This EpisodeThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massIron Culture Podcast Episode 85- Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?- https://www.youtube.com/watch?v=1oO-VM2GmHMTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #163: Our Coaches' Latest Training Techniques appeared first on 3D Muscle Journey.
