Show notes
In this episode, Andrea, Alberto, and Eric discuss where to start if you're overweight, obese, skinny-fat , or later in life, and you are interested in competing in bodybuilding.What nutritional suggestions does the group have for people who are overweight or obese? What is skinny-fat ? What are the reasons someone can be skinny-fat ? What are some solutions? If you're 40-years-old and you are just now thinking about lifting weights and competing in bodybuilding, is it too late? Can you still make good progress?Spoiler alert, the uplifting theme from this episode is, regardless of where you are in your life right now, as long as you're physically able to, it's never too late to start lifting weights or competing in bodybuilding. If you find yourself in one of the categories mentioned in the first paragraph, give this episode a listen for some helpful suggestions and encouraging words.Timestamps0:00- Introduction2:07- Where to start if you're overweight or obese, you're just getting into lifting, and you want to compete in bodybuilding41:07- Nutritional suggestions for people who are overweight or obese51:26- Where to start if you're skinny-fat , you're just getting into lifting, and you want to compete in bodybuilding1:22:18- It's never too late to start liftingSelected Links From This EpisodeIron Culture Podcast- https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQThe Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramidsMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.com 3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-library3DMJ Instagram- @team3dmjAlberto's Instagram- @nunez3dmj Steve's Website- http://stevetaylorrd.com3DMJ Podcast Episode #92: Advice For Hardgainers- https://www.youtube.com/watch?v=BF1R_xYxs38&feature=youtu.beThe Novice Bodybuilding Program- https://rippedbody.com/novice-bodybuilding-program/The Intermediate Bodybuilding Program- https://rippedbody.com/intermediate-bodybuilding-program/THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #142: Am I Too __ To Start? appeared first on 3D Muscle Journey.
