Show notes
In this episode, Alberto and Eric sit down with Nick (the team's injury reduction & management specialist) to discuss physical therapy, popular modalities for pain relief, and pain itself.What is pain? What do we really know about the different modalities for pain relief? Does joint manipulation work? What are Nick's thoughts on foam rolling? What should you consider when deciding your course of action?The answers to these, plus many related questions are covered in today's episode. If you want to have a greater understanding of pain, physical therapy, and common treatment strategies, give this episode a listen.Timestamps0:00- Introduction8:43- The quality of the research used to inform physical therapy practice18:32- How Nick explains modalities where the reason(s) for their effectiveness is unknown29:53- Joint manipulation40:11- Chiropractors' scope of practice51:07- Foam rolling57:18- What to consider when deciding your course of action1:37:23- SummarySelected Links From This EpisodeNick's Email- [email protected]Nick's Instagram- @nicklicameliMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #139: You Are Not Broken appeared first on 3D Muscle Journey.
