Show notes
Are you tired of tracking your macronutrient/calorie intake? Are you interested in learning about how you can achieve your goals without tracking? In this episode, Eric and Steve (the team dietitian) share their experience with transitioning away from tracking and how they help others do the same.What are the benefits of not tracking? How does Steve utilize tracking in his practice? In what situations can not tracking be more optimal? How can you differentiate a craving from physical hunger? What are some of the most common hunger sensations? What does satisfied feel like?The answers to these, plus many more related questions are covered in today's episode. Whether you are a coach, bodybuilder, powerlifter, or someone who just likes to eat and lift weights, this episode contains information and strategies you can use to help you achieve your strength and physique goals.Timestamps3:40- Eric and Steve's experience with transitioning away from tracking10:55- How Steve utilizes tracking in his practice40:24- Common hunger sensations48:17- How to differentiate a craving from physical hunger1:03:11- Just try it1:15:56- It is possible to decrease the amount of time you spend thinking about your diet and macronutrient/calorie intake1:23:50- Hunger-Fullness Scale1:45:15- What satisfied feels likeSelected Links From This EpisodeSteve's Website- http://stevetaylorrd.comSteve's Social Media (Instagram, Facebook, YouTube)- Steve Taylor RDThe Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/Hunger-Fullness Scale (Steve Taylor)- https://www.youtube.com/watch?v=fCEHvGVxrlITransitioning Away From Tracking (Vault Course)- Coming Fall 20193DMJ Vault- https://www.3dmjvault.comTowards A Sustainable Nutrition Paradigm In Physique Sport: A Narrative Review- https://www.mdpi.com/2075-4663/7/7/172/htmLearning To Eat Again: Intuitive Eating Practices Among Retired Female Collegiate Athletes- https://www.researchgate.net/publication/306895895_Learning_to_eat_again_Intuitive_eating_practices_among_retired_female_collegiate_athletesTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #135: Transitioning Away From Tracking appeared first on 3D Muscle Journey.
