Show notes
In this episode, Andrea, Eric, and Amanda (the team's mental health consultant) discuss a variety of topics related to coaching others and being coached. The group explores the qualities of a top-tier coach-client relationship, the importance of self-awareness, vetting coaches, how to be a good coach, and how to be a good client.How can having the mind-set, I'll do anything, just tell me what to do cause problems? How can someone learn to be more trusting of others? How can having the attitude of, Being okay with not being okay be helpful? When should someone end a coach-client relationship?The answers to these, plus many more questions are covered in today's episode. Whether you are a coach looking to sharpen your coaching skills or an athlete wanting to learn how you can be a better client, this episode is packed with useful information and tips to help you in your pursuit.Timestamps3:18- How to figure out where a client is in regard to their motivation and willingness to change23:11- Ways an athlete can develop a greater understanding of themselves30:46- How having the attitude of, I'll do anything, just tell me what to do can cause problems35:29- How to vet a coach1:05:04- How to be a good coach1:31:11- How to become more trusting of others1:34:03- When to end a coach-client relationship1:44:02- Recap and final thoughtsSelected Links From This Episode3DMJ Podcast Episode #132: Unconventional Nutrition Advice- https://youtu.be/FvDkPhB_pjk3DMJ Podcast Episode #121: Our Latest Coaching Techniques- https://youtu.be/PVntz2NK1tkAmanda's Email- [email protected]Amanda's Instagram- @rizomonsterThe Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramidsTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #133: How To Be Coached appeared first on 3D Muscle Journey.
