Show notes
In this episode, Brad, Alberto, and Andrea finish off season 12 of the 3DMJ Podcast with a crowd-sourced Q&A. The team answers eight questions related to training, coaching, the fitness industry, and detaching your physique from your self-worth.In this Q&A, you will hear about the biggest changes the team foresees happening in bodybuilding/the fitness industry over the next five years, how to encourage an athlete to challenge themselves in the gym, tips for bringing up a lagging upper body, myo-reps, the phenomenon known as muscle maturity , and the necessity (or lack of) of vertical pressing for bodybuilders.Today's episode is packed with lots of great information and tips for lifters of every experience level. Grab your popcorn, sit back, relax, and enjoy the conversation.Timestamps3:21- What do the coaches think will be the biggest changes in bodybuilding/the fitness industry over the next five years?18:18- For bodybuilders, is vertical pressing mandatory or are lateral raises and rear delt exercises sufficient?27:31- How to encourage an athlete to challenge their strength42:00- Tips for bringing up a lagging upper body (when compared to one's lower body)50:24- What are myo-reps? How do you count volume for myo-reps?1:01:45- How to detach your physique from your self-worth1:20:18- Is there any science to explain the phenomenon of muscle maturity ?1:28:12- How can self-coached individuals ensure they have good form on the big movements?Selected Links From This Episode3DMJ Case Study Q&A Submission Form- 3dmusclejourney.com/qaThe 3DMJ Lifting Library- liftinglibrary.com3DMJ Podcast #117: Eating Behaviors in Physique Sports- https://www.youtube.com/watch?v=zxuhYoyfBns&feature=youtu.beSAWEH Ep.4: The Science of Motivation- https://www.youtube.com/watch?v=PufR18mj8scTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #120: Q&A Session 12 appeared first on 3D Muscle Journey.
