Show notes
Coaching strength and physique athletes is much more than prescribing macronutrient targets and writing training blocks, it's an emotional journey. There are highs, lows, fears, sleepless nights, and lingering memories of past mistakes.In this episode, Jeff, Andrea, and Brad offer a deep look into the challenges they face behind the scenes as coaches. They share memorable stories of their coaching journeys and discuss how these experiences have shaped their coaching styles today.If you are a coach, if you're thinking about becoming a coach, or if you're working with a coach, give this episode a listen. Jeff, Andrea, and Brad share advice on how to manage the emotional toll of coaching, how to develop the confidence to coach, and insights that can help you strengthen your relationship with your coach.Timestamps1:29- What Jeff and Brad's work days typically look like8:07- The emotional investment, fears, and stresses of coaching24:54- How the coaches' coaching styles have changed over the years49:45- The importance of shaping your athlete's perspective1:05:29- Building the confidence to coach1:10:04- Advice for new coachesTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #108: The Emotional Cost of Coaching appeared first on 3D Muscle Journey.
