Show notes
In today's episode, Andrea, Jeff, and Eric sit down to discuss the importance of, and how to set up, systems. The coaches begin their discussion by describing principle-based programming and the advantages of less rigid programming.The central theme of this episode is learning how to prioritize your life in the gym with your life outside of the gym. To guide listeners on how to do this, the coaches describe how they do this through the use of if-then statements, decision-making trees, boundaries, minimizing emotional decisions, and disregarding the fear of not being optimal.A key element to having effective systems is building your systems around your big picture goals. Doing this can help you avoid the pitfalls that can come from being too detail oriented.Timestamps3:50- How Jeff makes his athlete's training programs more flexible when needed6:43- Advantages of less rigid programming16:49- Prioritizing your life in and outside of the gym28:52- How the coaches prioritize their life to help them make decisions1:10:02- Issues that can arise from being too detail oriented1:20:03- Final thoughtsSelected Links From This Episode3DMJ Podcast #98: Self-Coaching In The Gym- https://www.youtube.com/watch?v=nhxTC_WU31kThe Muscle & Strength Pyramids- https://muscleandstrengthpyramids.com/Decisive: How to Make Better Choices in Life and Work- https://www.amazon.com/Decisive-Make-Better-Choices-Life/dp/0307956393THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #105: Setting Up YOUR Systems appeared first on 3D Muscle Journey.
