Show notes
The 3DMJ coaches are back with another Q&A session! In today's episode, Brad, Andrea, and Eric answer 10 questions in the areas of nutrition and training. Topics include: the effect of cryotherapy on recovery and long-term hypertrophy adaptations, the hedonic staircase and how this concept can be useful when cutting/bulking, scenarios when it can be useful to track volume via volume load, and many more.Whether this is the first episode you listen to or you've been with us for all one hundred, we want to thank you for listening and for your continued support and participation in helping this podcast to grow and reach new people. We enjoy recording this podcast each week and love hearing how it has positively affected our listeners. On that note, let's get on with the Q&A session!Timestamps7:06- The effect of cryotherapy on recovery and long-term hypertrophy adaptations15:13- What you can do if you're in a gaining phase and your upper body isn't responding as well as you think it should be25:16- The importance of consuming an appropriate amount of fiber31:35- Dairy protein and soy protein34:38- For natural physique athletes, how long should an off-season last? How long should a competitive season last?47:52- Scenarios where tracking volume via volume load can be useful55:10- How to optimize dietary adherence58:45- The coaches' most effective strategies for maximizing their own training and dietary adherence1:18:17- Strategies for breaking fat loss plateaus1:27:12- Thoughts on James Krieger's most recent findings on the upper limits of volumeSelected Links From This Episode3DMJ Podcast #93: How Much Volume?- https://www.youtube.com/watch?v=HpV0lc1i51c&t=1sBlood Flow Restriction Training (Alberto Nuñez)- https://3dmusclejourney.com/blood-flow-restriction-training/Weightology- https://weightology.net/THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #100: Q&A Session 8 appeared first on 3D Muscle Journey.
