Show notes
The 3DMJ coaches are back with another Q&A session! In this episode, Andrea, Eric, and Alberto answer seven questions sourced directly from the 3DMJ community. Topics covered include: the mind-muscle connection and its relevance to muscular hypertrophy, getting ready for a photo shoot vs. getting ready for a bodybuilding competition, how to classify someone's lifting age, and many more.Similar to the previous six Q&A sessions, today's episode contains a wide array of valuable information and strategies for athletes and coaches alike. Sit back, relax, and join us for an hour of in-depth discussion and continuing education in the areas of coaching, training, and dieting.THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTimestamps1:37- How important is the mind-muscle connection for muscular hypertrophy?13:59- The differences between getting ready for a photo shoot and contest prep16:00- Does 3DMJ work with noncompetitors?24:37- How to classify someone as a beginner, intermediate, or advanced lifter33:16- How to handle a situation where a bodybuilder/powerlifter has bulked too far43:12- Why switching from higher load lower rep training to lower load higher rep training could cause an increased feeling of fatigue48:36- Why decreased training volume could lead to an increase in one's maintenance calorie intakeSelected Links From This EpisodeMASS Research Review – www.3dmusclejourney.com/mass/Stronger by Science – https://www.strongerbyscience.com/Post Contest Recovery Seminar – http://www.3dmjvault.com/courses/post-contestTo be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #91: Q&A Session 7 appeared first on 3D Muscle Journey.
